Menfolk Journeys
This podcast explores how different men from all walks of life wear the beautiful and confusing mantle of manhood.
Men can be knuckleheads in public life. But in private, if given the right questions and if they feel comfortable, men can also be thoughtful, reflective, and have deep conversations about their lives, big questions, and meaningful ideas.
We have great conversations with men just like us and from all walks of life, so we can learn from their personal stories and all get better together.
Menfolk Journeys
59. Shalin and How Breathing Changed His Life
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Why does it seem like such a simple thing to breathe...and for there to be an entire course of study on how to breathe?
Shalin began to understand the power of breathwork when he was 16 years old, and on the cusp of manhood.
It changed his entire transition into adulthood, centering his mind, calming his body, and preparing his whole self to become a larger, more centered man.
He was one of the calmest, warmest, easiest guests I've spoken to so far...and it has to do with how he's learned to breathe.
And, thankfully, he's teaching other people how to do it, too.
